{"id":45,"date":"2025-12-14T16:52:48","date_gmt":"2025-12-14T16:52:48","guid":{"rendered":"https:\/\/flowfityou.com\/services\/"},"modified":"2026-07-16T20:20:31","modified_gmt":"2026-07-16T19:20:31","slug":"services","status":"publish","type":"page","link":"https:\/\/flowfityou.com\/Fitness-Yoga-Health-Wellbeing\/","title":{"rendered":"What we offer"},"content":{"rendered":"\n
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Love Your Body, Love Your Mind<\/h2><\/div>

Explore what we have on offer to help create the healthier more vibrant version of you.<\/p><\/div><\/div>\n\n\n\n

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Yoga Classes – In Person & Online<\/h3><\/div>

Come and join our in-person sessions, be apart of a community in a space to practice yoga, de-stress and increase your well-being.

This is a class for you to take care of your health, increase you flexibility and to give you better core stench whilst increasing your inner-calm.

You can also watch classes for free online on the Flow Fit You youtube channel – UCruVfw_3Dm45NRSd6UArNfg

As a yoga teacher in training Class Prices – \u00a3Free – (For Limited time only)
Please contact before attending the session to book in.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Wellness Retreats – Mind, Body, Soul – (Coming Soon)<\/h3><\/div>

Will be coming soon<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Art Coaching – Unlocking Your Next Transformation<\/h3><\/div>

Do you feel creatively or mentally stuck? Are you lacking direction in your life or business goals? Are you at loss for what your next steps should be?

There is a massive benefit to having someone who through creative techniques can assist you identify and un-lock opportunities and clearly define your next steps.

Working in the Business of Fashion, a creative field for over 20 years, taking

Concept -> Idea -> Product -> Execution -> Commercial Success

Using creativity in ideation and strategy in execution.

Combined with a degree in psychology & sociology, a certification in Art Life Coaching and soon to be qualified yoga teacher.

We will work together to unblock your creativity, which is need for direction and strategy using creative, coaching and business inspired techniques and methods to get you moving in the right direction, and on the path to achieving any goal.

Contact now to book in a call and create your dream life.<\/p><\/div><\/div>\n<\/div>\n\n\n\n

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Health Nutrition Coaching – (Coming Soon)<\/h3><\/div>

Will be coming soon<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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