{"id":44,"date":"2025-12-14T16:52:30","date_gmt":"2025-12-14T16:52:30","guid":{"rendered":"https:\/\/flowfityou.com\/about\/"},"modified":"2026-06-18T14:08:20","modified_gmt":"2026-06-18T14:08:20","slug":"about","status":"publish","type":"page","link":"https:\/\/flowfityou.com\/Fitness-Yoga-Health-Wellbeing\/about\/","title":{"rendered":"About Flow Fit You"},"content":{"rendered":"\n
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Let’s Journey Together <\/h2><\/div>

Welcome to Flow Fit You.\u00a0
Yoga & Nutrition teacher in training, Health and Wellbeing enthusiast. Art Life Coach. Let’s go on the journey of health and wellness together.

My name is Jamie, and I am training to become a Yoga & Nutrition teacher.\u00a0
My passion for health, fitness, and well-being was born out of my own health crisis, which presented me with a real wake-up call. Through my discoveries and thirst for knowledge around health, I came to realise how much women take on, how fragile our bodies and hormones can be, alongside the impact of day-to-day stress on our general health.\u00a0Also it became apparent that physical mobility is so important at any age in life, feeling great in our bodies is truly for any age.<\/p><\/div><\/div><\/div>\n\n\n\n

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My why<\/h3><\/div>

In my ongoing pursuit to heal my own body, I have become fitter, and stronger with a clearer mind and now want to focus to helping others feel amazing in their bodies.
Women are amazing, we take on so much and our bodies can do amazing things, such as the creation of life. We support others, take on the emotional weight of our relationships, help to build communities, whilst having kids, working a 9-5 job, or running our own business. We are amazing, but we also need to nourish ourselves.<\/p><\/div><\/div><\/div>\n<\/div>\n\n\n\n

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Love Your Body, Love Your Mind<\/h3><\/div>

I aim to work with those who are ready to take steps towards the next you, encouraging self-love, self-care, and healthy lifestyle choices, so that we can be the best version of ourselves, for our family, friends, and careers. In this journey together we will look to reduce stress holistically, putting in practice actions and plans that will help to encourage our bodies to heal and to thrive. <\/p><\/div><\/div><\/div>\n\n\n\n

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Come be apart of the journey<\/h3><\/div>

This is an opportunity to be a part of self-care in a female-led community, I would love you to be a part of this journey, and see how your life changes.<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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